Each package contains 3 individual steams. You can steam weekly but do not steam the week of your cycle.

Cleansing herbs support the body’s natural ability to release the old lining so that something new can be build up in its place. These herbs are amazing for long cycles with heavy periods and lots of clotting. Limit cleansing herbs if your cycle is already very short (less than 28 days).

DON’T USE IF YOU ARE PREGNANT, OR SUSPECT YOU MIGHT BE PREGNANT 

Directions: In a medium covered pot, pour 8 cups of water (preferably purified water). Place one serving into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue. Bring water to a soft boil for 5 minutes. Turn off the heat, leave the lid on and steep for another 5 minutes with the lid on. It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. Pour 4 cups (half) of water into the bowl you have placed in your toilet. (a sitz bath is a great option for this) Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove your underwear and sit on the seat above the steaming water. Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it. You should feel a warm, rolling heat for up to 15-20 minutes.

Rebalance V Steam – When the herbs are placed in hot water their medicinal properties including volatile oils are released and carried to the surface of your skin, and to the inside of the vagina where they are absorbed into the bloodstream and, ultimately into to the uterus. Yoni steam is also known as “V Steam” is used to cleanse and revitalize the uterus.

Herbal Yoni Steaming is a holistic practice that is respected by many around the globe. This ancient practice provides gentle and effective support of women’s wellness.

V steaming is safe and effective. Yoni or V steaming is NOT intended to blow steam into the uterus, nor is the intention to get plant material into you, as indeed those actions would be very invasive. Yoni steaming works far more subtly, as the constituents of the herbs are bonded with the water vapor, which enters through the pores. As long as the steam is not too hot, this gentle process is safe and non-invasive. You can easily treat yourself to a steam in the comfort of your own home.

Detoxification of the yoni, body and mind It’s important to understand that Yoni Steaming is not for cleaning your yoni. Your yoni is self-cleaning. When the Yoni Steaming is described as cleansing, it is referring to the way the heat and steam supports our feminine bodies in their own natural release and vibrant vitality.

 DISCLAIMER: This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Pregnant women, children, and individuals with medical conditions should consult a doctor before use.

Western Medicine hasn’t fully embraced the healing benefits of Steaming, although it is a world wide ancient healing modality there simply isn’t a lot of information available in the western world. Prior to steaming we suggest you talk to your Naturopathic doctor. We recommend that you DO NOT steam if any of the following apply to you; You are pregnant. If you are trying to get pregnant you should not steam during or after ovulation If you have an IUD, ring or coil. If you have an arm implant birth control such as Nexplanon or -Implanon. If you are receiving fertility treatments or hormone injections Tubal Ligation may be compromised During Menstruation If you have had heavy spontaneous bleeding mid-cycle within the last three months it is not recommend to do a vaginal steam It is not recommended to steam after waxing or laser hair removal. We recommend waiting 4 days after waxing and 2 weeks after laser hair removal Please note that piercings will need to be removed to avoid burns Steaming should not be done when the body is fighting and illness such as the flu or any other fevered condition You should stop your steam if you feel any of the following; generally unwell, light headed, dizzy, nauseous, intense headache, short of breath or if your body tells you so, trust your instincts If you are still unsure we suggest you speak to your GP or doctor

Ingredients used in our custom blends: Raspberry Leaf, Red rose Petals and buds, Marshmallow Leaf, Marshmallow Root, Peppermint Leaf, Orange Peel, Basil Leaf, Calendula Flowers, Chamomile Flowers, Lavender Flowers, Oregano, Mugwort, Motherwart, Rosemary,and Basil.

Yoni Steam | Yoni Steaming Herbs | Vaginal Steams | V Steam | Bajos |

Benefits of Herbal Yoni Steam

Expelling old blood and uterine waste

You can prevent the old blood and uterine waste from staying in your body by cleaning yourself after each period. You can also do a Yoni steam to make sure you are getting rid of all the old blood and uterine waste from the uterus.

The uterus needs to be clean because it is where sperm fertilizes an egg when a woman is pregnant. The uterus is also the place where a woman has her period every month. If there is old blood or waste in the uterus, it can cause trouble for a woman’s reproductive organs and health. It can even make it hard for her to get pregnant!

Regulation of menstrual cycle

• You may notice that your menstrual cycle starts to regulate. This is because the steam opens the pores, allowing for increased circulation of blood flow to the uterus.

• If you are underweight, steaming may even help you gain weight by opening up your appetite.

• If you are heavy, steaming will open up your pores and rid toxins from your body which can help lead to a healthier lifestyle and eventually losing weight.

Relieve menopause symptoms

Menopause is a natural transition that all women go through, typically between their late 40s and early 50s. During this time, your body is going through major hormonal changes and often these changes are accompanied by uncomfortable symptoms. We’ve got the perfect solution to help soothe these symptoms: herbal yoni steam! Yoni steams can assist with relieving some of the more common menopause symptoms such as hot flushes, vaginal dryness, mood swings, insomnia and anxiety. They can also relieve headaches, backaches, muscle pain/tightness/stiffness and joint pain due to a decrease in estrogen levels which causes collagen production to decline. Estrogen helps preserve cognitive functions such as memory retention and thinking skills but during menopause it can have a negative effect on your brain health. A reduction in estrogen levels can cause you to experience foggy thinking which yoni steaming can help reduce. If you’re experiencing bloating or feelings of fullness then yoni steaming may be just what you need!

Reduce cramping and bloating

• Reduces cramping and bloating. Muscles of the uterus are relaxed, increasing circulation to the reproductive organs, which also improves digestion.

• Cleanses the liver and colon. These organs work together to eliminate toxins from the body and help maintain hormonal balance. Cleansing them can relieve headaches, moodiness, irritated skin, fatigue and a host of other symptoms.

• Relieves gas, bloating and constipation by relaxing the abdominal muscles that hold onto waste matter in order to move it through the body more easily.

Prevents infection by increasing circulation throughout uterus

Your vagina is a self-cleaning oven. I mean that in the best possible way: it’s an incredible and complex piece of machinery capable of keeping itself healthy, balanced, and functioning optimally.

However, there are times when things can go awry: vaginal pH can become imbalanced; a buildup of toxins can occur; bacteria and yeast infections may develop. This is why it’s important to keep your vagina healthy on a day-to-day basis by eating nutritious foods, drinking plenty of water, exercising regularly…and if you’re feeling so inclined (and if your doctor says it’s safe for you), by treating yourself to a herbal yoni steam once per month or every other month.

Yoni steams help to keep your vagina happy and healthy by aiding in infection prevention, such as bacterial vaginosis (BV) or yeast infections. They also reduce inflammation and discomfort in the event that you do contract an infection like BV or trichomoniasis.

Additionally, regular yoni steams help increase circulation throughout the uterus and improve blood flow to the vagina—as well as increase oxygenation to your reproductive organs—which means everything will be running at its peak performance level!

Toning of the uterus and pelvic floor muscles

It’s important to note here that just because you don’t currently have any pelvic floor issues doesn’t mean you shouldn’t start to exercise these muscles! In fact, many women don’t realize they have a problem until it’s too late. So by all means, use the information below as a guide to finding and toning these muscles so you can prevent problems in the future.

The first step is locating the correct muscle group. Try this:

• Sit on the toilet and urinate; halfway through peeing, stop yourself from going all the way. You should feel your pelvic floor start to tighten up as you do this—those are your pelvic floor muscles!

Now that you know how to find them, let’s work on exercising them:

• Find a comfortable position where you can fully engage your core; try lying down or sitting with great posture in order to have full access to your abdominal muscles for support and control of your exercises.

• Tighten the same area of muscle that contracted when stopping peeing in step one above; hold for five seconds, then release. This is one rep! Repeat ten times and rest before doing another set of ten reps. Don’t forget to breathe while doing this exercise—it might be tempting to hold your breath but it will actually reduce blood flow and make it much harder for those pelvic floor muscles to get stronger!

Decrease hemorrhoids

Hemorrhoids are caused by increased pressure on the veins in the pelvic and rectal area. This can be caused by pregnancy, constipation, weight gain, straining during bowel movements, sitting for long periods of time on the toilet and poor diet. Hemorrhoids can cause discomfort, pain, itching and bleeding.

Herbal Yoni Steam has many benefits for women.

Herbal Yoni Steam Benefits:

• Herbal Yoni Steam has many benefits for women.

• It is a natural way to cleanse the vagina.

• Does not require any medication.

• No side effects.

• Inexpensive.

• It can be done from home.

• Can be used to treat a variety of women’s health issues